Events
Join me as I provide evidenced-based re- search in an easily digestible format that will leave parents feeling inspired, empowered and equipped to build strong bonds with themselves and their children.
This series is broken into three parts as a well rounded approach to support families in their journey of parenting. Attending all three sessions is not neccessary, although it is encouraged.
Breaking Cycles
Raising your children differently than you were raised is hard — but not impossible. Sarah will help you unpack your upbring to better understand the parent you want to be.
Reparenting Yourself
Being the parent we want to be comes from feeling more at home in the person we are. Learn to manage your emotions and calm your nervous system to reparent yourself.
Real Life Strategies
Life, parenting, marriage — none of it comes with a manual or roadmap. Sarah will walk you through different strategies to apply in your life that will lead to the connection we all desire.
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Sarah Saunders, MA, LPCC
Licensed Professional Clinical Counselor
I help individuals, couples and families develop new perspectives, improve communication skills, resolve conflicts, clarify boundaries, and build stronger, more satisfying relationships.
I’m a working mom of three young boys, so I know how challenging it can be to navigate a busy life and still make your mental health and your relationships a priority. Whether you’re looking to understand yourself better, overcome difficulty, or improve your relationships, I’m here to listen and help.
Learn More About Sarah
Contact Sarah
Make the change to growth today
Schedule an Appointment
We offer a variety of interventions to best fit your needs. The key is to focus on unlocking your personal potential and breaking the patterns that make you feel stuck. Regardless of the methods you choose, our work together will help you achieve personal growth and change.