Hi, I’m Sarah. I am the owner, founder and lead therapist at PGW. I am a Licensed Professional Clinical Counselor with extensive background in marriage and family therapy. I am a wife and a working mom of four young boys, so I know first hand the unique challenges during this season of life.

I understand the desire to find your purpose and passions outside of motherhood, while also fiercely loving your kids and wanting to show up for your family as the best version of yourself. It can be tricky to navigate the world we live in, especially if we are falling into unhealthy generational patterns, unrealistic societal expectations and chronic exhaustion from trying to pour from an empty cup. I am here to walk alongside you, as you unlearn things that are no longer serving you, unpack what is keeping you stuck and set boundaries to protect your peace and preserve your relationships.

Together we will refine the way you want to show up in the world; as a human, parent and partner, to start living a life that feels in alignment. I use evidenced-based techniques, cutting edge research and a systemic perspective to offer practical, transformational strategies that empower you and positively impact the way you view yourself and your relationships. I can’t wait to meet you!